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Puberty marks the start of significant physical changes, typically beginning between ages 9-14 for girls and 10-15 for boys. Hormonal shifts lead to growth spurts, voice changes, acne, and the development of secondary sex characteristics. Counselling helps teens understand these normal processes, reducing anxiety. Regular check-ups monitor growth, screen for scoliosis, and address concerns like irregular periods or delayed puberty.
Vaccinations remain crucial—teens need boosters for Tdap, meningococcal, and HPV to protect against serious illnesses. Encourage healthy habits: daily exercise for bone strength, good hygiene to manage acne, and sun protection to prevent skin damage. If issues like eating disorders or chronic fatigue arise, early intervention prevents long-term problems.
Adolescence can bring mood swings, stress, and mental health challenges. Anxiety, depression, and ADHD are common, with the CDC noting rising rates due to social media and academic demands. Signs include withdrawal, irritability, or changes in sleep/appetite. Counselling provides a safe space for teens to express feelings, teaching coping strategies like mindfulness or journaling.
Promote positive mental health by limiting screen time (AAP recommends 1-2 hours daily) and encouraging hobbies. Family therapy can strengthen bonds, while school counsellors offer additional support. If suicidal thoughts or self-harm occur, seek immediate help—resources like the National Suicide Prevention Lifeline (988) are available.
Teens are building identity and relationships, which can lead to peer pressure or conflicts. Counselling helps with social skills, conflict resolution, and self-esteem. Discuss bullying, online safety, and healthy friendships. Encourage volunteering or clubs to build confidence.
Emotional regulation is key—teach deep breathing for stress. If behavioral issues like defiance emerge, explore underlying causes like family changes. Our clinic supports teens in developing resilience for life’s ups and downs.
Open discussions about sexuality are essential. Counselling covers consent, safe relationships, and contraception. The AAP recommends starting conversations early, addressing myths and promoting healthy choices. Screen for STIs at annual visits, and discuss HPV vaccination for cancer prevention.
For LGBTQ+ teens, provide affirming care to reduce isolation. Educate on body image and media influences to foster positive self-view.
Adolescents need balanced nutrition for growth—aim for calcium-rich foods for bones, iron for energy, and veggies for immunity. Limit sugary drinks and fast food to prevent obesity and diabetes. Sleep is vital; teens need 8-10 hours nightly for brain development and mood stability.
Counselling addresses substance use risks, like vaping or alcohol, with education on long-term effects. Promote physical activity through sports or walks to boost endorphins and reduce stress.
Teens engage in risky behaviors, so counselling emphasizes safety. Teach bike helmet use, seatbelt habits, and avoiding distracted driving. For sports, discuss concussion prevention and proper gear.
